In 100 g (Grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form there is 0 g of 15:1 monounsaturated fatty acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form are listed below.

Water	6.58 g	6.58	g	6.58%
Energy (calorie)	354 kcal	354	kcal
Energy (joule)	1480 kJ	1480	kJ
Protein	8.34 g	8.34	g	8.34%
Total lipid (fat)	0.41 g	0.41	g	0.41%
Ash	3.5 g	3.5	g	3.5%
Carbohydrate, by difference	81.17 g	81.17	g	81.17%
Fiber, total dietary	6.6 g	6.6	g	6.6%
Sugars, total	3.36 g	3.36	g	3.36%
Sucrose	0.99 g	0.99	g	0.99%
Glucose (dextrose)	0.89 g	0.89	g	0.89%
Fructose	0.98 g	0.98	g	0.98%
Lactose	0 g	0	g
Maltose	0.5 g	0.5	g	0.5%
Galactose	0 g	0	g
Starch	70.6 g	70.6	g	70.6%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	1.21 mg	1.21	mg
Magnesium, Mg	66 mg	66	mg	0.07%
Phosphorus, P	156 mg	156	mg	0.16%
Potassium, K	1098 mg	1098	mg	1.10%
Sodium, Na	77 mg	77	mg	0.08%
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.161 mg	0.161	mg
Selenium, Se	13.4 µg	13.4	µg
Vitamin C, total ascorbic acid	81 mg	81	mg	0.08%
Thiamin	0.988 mg	0.988	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	6.264 mg	6.264	mg	0.01%
Pantothenic acid	2.079 mg	2.079	mg
Vitamin B-6	0.748 mg	0.748	mg
Folate, total	46 µg	46	µg
Folic acid	0 µg	0	µg
Folate, food	46 µg	46	µg
Folate, DFE	46 µg	46	µg
Choline, total	54.9 mg	54.9	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	37 µg	37	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	8.7 µg	8.7	µg
Fatty acids, total saturated	0.169 g	0.169	g	0.17%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.075 g	0.075	g	0.08%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.077 g	0.077	g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.009 g	0.009	g	0.01%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.143 g	0.143	g	0.14%
18:2 undifferentiated	0.093 g	0.093	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g	0.03%
18:3 n-3 c,c,c (ALA)	0.023 g	0.023	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.079 g	0.079	g	0.08%
Threonine	0.27 g	0.27	g	0.27%
Isoleucine	0.272 g	0.272	g	0.27%
Leucine	0.426 g	0.426	g	0.43%
Lysine	0.456 g	0.456	g	0.46%
Methionine	0.127 g	0.127	g	0.13%
Cystine	0.109 g	0.109	g	0.11%

Nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form